Kickstart Your Self-Defense Skills With Powerful Methods Developed To Empower Females And Enhance Individual Crucial Self-Defense Abilities Every Woman Need To Learn
Write-Up Written By-Snider MeadMaster standard self-defense techniques like simple actions and limit setting. Focus on striking susceptible locations with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Improve ground defense by mastering guard setting and gets away like the e